Root of Turbulent Mind

So, what was the problem? Why was my mind mostly turbulent and couldn't stay calm for any extended period? Is it my mind or precisely my feelings that could not stay calm? It's my feelings that go from rapturous, happy, and satisfactory to calm to unsatisfied, annoyed, depressed, and angry. But why? I must understand this constant shift in my feelings and find a resolution.

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Root Cause of My Feelings

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Rules for Meditation