Dealing with Negative Emotions

Like anything, the first step is to observe my negative emotions. Once I notice them, the causes become clear: when my desires are unmet, and my ego or dignity is under attack. But how do I tame, reduce, and eliminate these negative emotions? The answer lies in the power of self-awareness. I've tried it, and it works. Whenever I feel anger or any other negative emotion creeping in, I immediately acknowledge its presence. Surprisingly, it often diminishes and fades away.