M20: The Discourse on the Removal of Thoughts (Vitakkasaṇṭhāna Sutta) – Summary

When thoughts related to lust, hatred, or delusion arise:

Replacement

Replace them with wholesome thoughts, such as the Four Immeasurables (loving-kindness, compassion, empathetic joy, and equanimity).

Contemplation of Danger

Clearly see the danger and harmfulness of those thoughts.

Shifting the Object of Mindfulness

Do not give attention to the thought; turn the mind to another object.

Calming Thought-Formation

Attend to calming the formation of those thoughts.

Strong Restraint

If the preceding methods have not worked, with the teeth clenched and the tongue pressed against the roof of the mouth, restrain the mind with the mind.