Sharing the Merit of Our Practice

In Buddhism, sharing merit is a meaningful practice through which we extend the goodness of our generosity, ethical conduct, and meditation toward the benefit of other beings. Rather than keeping our attention only on our own progress, we cultivate the wish that others may also benefit.

The scriptures provide a basis for this practice. In Udāna 8.6, the Buddha encourages dedicating an offering to the devas where one lives and describes their goodwill toward those who honor them. Khuddakapāṭha 7 describes offerings made to the Saṅgha on behalf of departed relatives and the benefit those relatives receive.

In the Theravāda tradition, rejoicing in another person’s wholesome deeds is itself understood as a wholesome action. When beings become aware of our dedication and rejoice in our practice, that rejoicing becomes an opportunity for them to develop goodness as well.

For the practitioner, sharing merit is deeply meaningful. It cultivates generosity, humility, gratitude, and compassion, and helps keep our practice from becoming self-centered. The aspiration “May this practice benefit me and all beings” broadens the heart and strengthens our intention to practice for the welfare of others.

For these reasons, I encourage you to dedicate the merit of your practice to all sentient beings, including your family, fellow practitioners, beings in need, and the devas. At the end of a meditation session, you may quietly bring them to mind and wish:

“I share the merit of my practice with my family, fellow practitioners, devas, and all sentient beings. May you be free from suffering and enjoy freedom, happiness, and equanimity. May this goodness support your path toward liberation.”

Whether visible or invisible, may all beings benefit from your practice and merit.

Sources: Udāna 8.6, Pāṭaligāma Sutta; Khuddakapāṭha 7, Tirokuḍḍa Kaṇḍa. The explanation of rejoicing follows Theravāda teaching, as explained by Thanissaro Bhikkhu in The Karma of Mindfulness.