Thoughts about the Past and Future

Thoughts can be put into three baskets: past, present, and future. The thoughts arising as a response to events occurring at the present moment are manageable. However, dwelling on memories or worrying about the future can disturb our minds. The past cannot be changed, but we can learn from it. The future is mainly uncertain, but we can plan wisely without getting lost in fear. This is why returning your attention to 'here and now' is helpful.