A Morning Practice of Loving-Kindness

Written By Nancy Acord

Begin your day with a grateful heart, sending loving-kindness to yourself.

Place your right hand gently over your heart, and as you feel your whole body from head to toe, say softly:

"Thank you. You've been through a lot.

May you be healthy and peaceful today.

I sincerely wish for your happiness. I love you." ❤️

Nancy Acord
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