Delusion vs Equanimity

In NBEF practice, we notice the three poisons from day one. We notice them and let them go repeatedly. As we become accustomed to noticing the three poisons, we may find that lust and hatred seldom arise, and the mind becomes calm. The mind settles into a state that is neither pleasant nor unpleasant. It feels as though everything is simply okay.

Sometimes, this “okay” state resembles equanimity, and it is easy to assume that we are free from the three poisons. This, however, is an incorrect understanding of the mind’s state. If this quiet state lacks clear mindfulness, it should not be mistaken for equanimity.

The key difference between these two states—delusion and equanimity—is clarity. Delusion can involve haziness, dullness, and a lack of clear knowing. Equanimity, by contrast, is clear and bright, and may be accompanied by a quiet joy that comes from freedom from the three poisons.

As practice deepens, it is essential to be observant of this distinction. If we mistake delusion for equanimity, progress will stall.